Dayna developed a meal plan and training program that worked at strengthening muscles that I didn't know existed. She taught me, you don't have to lift heavy weights or spend hours in the gym to achieve results. In less than a year she changed my life. I dropped 40 lbs; I achieved the top-level fitness appraisal at work. I have more energy, and haven't had a migraine since. People at work are constantly commenting on the change. Although I live 3 provinces away, I schedule regular visits with Dayna to update my program and keep me on track.

Constable P. Russell


I was 230 pounds when I started working out with Dayna. Almost immediately I could feel my body beginning to change. Within the next few months the weight just started to fall away. I was astonished! I feel the best I have in years, not just physically but mentally. Dayna is amazing! Her workouts exhausting, I love every minute of it. It's the best investment, the best money I have ever spent. If you have a fitness goal, Dayna is the person to help you achieve it.

Roger S. Russell
2nd Assistant Director
Directors Guild of Canada Member


Working out with Dayna has given me a much stronger sense of alignment, balance, strength and attunement to creating clarity and focus in the rest of my life. It all intertwines, and Dayna’s ability to know how far to push means shoulder pain, elbow and knee pain no longer limit what I can do. It is so nice to know that cranky body parts need not limit or inhibit you from gaining a much stronger sense of well being.

Dawna Jones, CEO
Insight Out Consulting


I've been training with Dayna over a year and a half now and I can't get over my new Bangobody! I wear short sleeve shirts now to show off my toned arms. The Bangobody goes beyond the physical body to where I feel totally balanced through every aspect of my life; body, mind and spirit! When I look back to when I started on this journey I realize how far I've come and will continue to go! Thanks Dayna, for pushing me that little extra bit where I would not push myself--that’s what makes’s the real difference! Grateful forever!

Bev Wright
Make up artist, Feature Film and television


Working with Dayna was great! With her help I was able to stay motivated and to lose 70 pounds. Just before I started working with Dayna I started playing soccer again after many years away, and the improvement on the field once I started working with Dayna was amazing! I was so much faster, and of course, my cardio was much improved. The variety of her workouts really helped keep it fresh; there was just enough familiarity with the routine to be able to measure your progress for yourself, but it never became monotonous. I've recommended her to several of my friends and continue to to this day.

Sarah Russell


Dayna's knowledge and expertise in fitness instruction and nutrition, along with her ability to impart that knowledge to her clients, is extraordinary. Dayna teaches you fitness practices that you can use for life. She provides the foundation and guidance which allows one to reach their maximum potential. I look forward to my workouts with Dayna because I know they bring results!!"

Laura Reilly
Leading Advisor


Dayna has made an immense change in our lives. My husband and I have a new business, a very busy family, and were successful at ignoring anything our bodies were trying to tell us. Many failed attempts to stick to a exercise routine, complicated by past injuries, were more than discouraging. My husband has a physical job and thought that that was sufficient. He barely made it through the assessment. Oh did we have a lot to learn. Besides knowledge, she also has a great sense of humor. She is always positive, and focuses her attention on you. We look forward to each session, and leave feeling a load off our shoulders, as well as our waistlines. And more importantly a sense of accomplishment. Our bodies are talking to us again, thanks to Dayna Bango – our expert interpreter.

Gordon and Anthea Siddall


Dayna is the best thing to happen to me since my mom taught me how to roast marshmallows! Seriously, in this day and age of frantic work schedules and overloaded lifestyles, our fitness and health are often overlooked. Dayna has helped me focus on maintaining a reasonable fitness level while still running my high octane lifestyle. Her sessions are personalized, well thought out and tightly managed and I always leave the gym feeling wonderful. When I first started with Dayna, my goals were to increase my core strength, improve my balance and become more flexible. I think I've surpassed all of those goals and more and I continue to learn things about my body and muscle structure that will help me in the years ahead.

Paul Carson
Vancouver Sportscaster and Co-Founder of TEAM 1040 Sports Radio.


Dayna is an exceptional Personal Trainer. I first hired Dayna to show me how to properly use exercise equipment. Dayna soon proved that she had much more to offer. Dayna’s experience, focus, knowledge and techniques provide me with the exact combination of diet, cardio and strength training enabling me to be in the best shape of my life. My results in weight loss, muscle mass, physical strength and compliments were unexpected. We have worked together 2 -3 times per week for over a year and our continuing work will contribute to living a long, healthy and fulfilling life.