BANGOBODY fitness consulting utilizes a unique combination of training styles, from kickboxing to Pilates to more traditional methods, to design a routine suited to your individual goals and body type. Each program is designed to improve balance, increase strength, and develop core musculature, cardiovascular fitness, and flexibility.

Click on one of the images to your right for detailed information on a specific bangobody program, or scroll down to read about each program.



Programs

Bangobasics – The bangobody experience 'your' way. A one-on-one personalized training program designed to help you meet your goals and tailored to your body's unique needs. We use a combination of training styles to complement your unique body shape, athletic interests and everyday activities. Flexible and dynamic—this one’s all about you!



Bangobirdie - Is your current fitness level holding you back from playing your best on the links? Do you aspire to longer drives and lower scores? This program incorporates all of the essentials for improving your golf fitness in a personalized program designed to fit YOUR body and it's specific needs. Increased flexibility, stronger postural muscles, and improved range of motion will help you get the most from your game.

*group rates available - train with your foursome!



Bangoleaner - Need to get in shape FAST? Got an event coming up? Training for a movie role? Or just need to fit into that bikini for the beach season? If you’re looking to drastically alter your body in a short amount of time and are SERIOUS about your commitment to achieving your goals, this is program for you! Program includes Body Composition, Meal, Planning and Nutritional counseling.



Bangobaby - Does your post-partum body have you feeling less than excited about wearing anything other than sweat pants? Every new mother deserves to feel strong, confident, and SEXY. Personalized Bangobaby programs include exercises designed to strengthen muscles for toting around your little ones as they grow, stretching for injury prevention, and facilitate the release the stresses that accompany parenthood.

Bangobusiness - Increase morale and productivity while decreasing sick days! Bangobody will design a corporate program specific to your company's goals and budget.

Bangobuddies – Menagé a duex. Pair up with a friend/spouse/co-worker and train as a team. Similar in concept to our 'bangobasics' program, the bangobuddy system incorporates a combination of training techniques. Each program is unique and personalized based on your needs and goals, with the extra motivation of a partner in pain.

bangobody; bangoleaner; bangobaby; bangobasics; bangobuddy; bangobirdie; and bangobusiness are trademarks owned by Dayna Bango doing business as Bangobody Fitness Consulting.